Written by Elaine Zuo Looking to improve your diet and eat healthier? Try these simple changes for a better you: Buy smaller dishes and taller glasses. Optical illusions abound even in what we use to serve our food: People tend to overestimate vertical lengths and underestimate horizontal lengths. When asked to pour equal amounts of [...]

With all of the news about organic food not being healthier for you consumers have been receiving mixed signals lately.  But the truth is there are still harmful chemicals that are being used on non-organic foods that we should stay away from in order to be healthy and fight disease. Smart food choices can help [...]